Perhaps the first update should be titled “Weak 1.” For such an innocent looking drill I must admit I find it surprisingly difficult. To make matters worse, my ten year old watched in disbelief as I explained “it’s harder than it looks” only to have her knock out the same workout I had just completed, apparently with less effort.
Let’s face it, the human body has the extraordinary ability to adapt to the stress it is given. Mine is finely tuned to running long distance and short bursts of speed. It has become capable of handling my weekly track workout with very little, if any residual soreness, the following days. My guess is starting something new, such as The Hundred Up therefore puts us at about the same level. It is only through consistent practice and further adaptation that it will become less strenuous to perform.
Results for week one:
Five completed attempts. I started with 40 reps my first attempt just to make sure there was nothing the next day that would interfere with my regular routine. Added 10 reps each session, still without any stiffness or aches the following days. Keep in mind I am do “the Minor” as described by G. W. and will not attempt The Major until the successful, repeated completion of 100 reps of The Minor.
What has this done for my running? Obviously it is too soon to expect any significant change. But I did notice during my final and therefore most grueling track intervals this week, if I leaned forward slightly and tried to incorporate the movement of the exercise, I gained ground on those ahead of me.
I expect to continue with The Minor this week and begin The Major as soon as next week. Results to follow. Precursory conclusion:
There is no down side to this exercise. Let’s see if there is an upside.